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Mission: Prepare Christian Warriors through Physical Preparedness, Faithful Discipleship and Spiritual Unity. Seek God, Train Smart, Work Hard, and Never Give Up!

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MET Workout 4-17-2014

Written by Chris Rountree. Posted in Workouts

Pure Cross Training - Daily MET 4-17-2014
Workout: 1 Round For Time

21 Deadlifts @ 225 lbs
50 Double Unders
15 Deadlifts @ 225 lbs
50 Double Unders
9 Deadlifts @ 225 lbs
50 Double Unders

 

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MET Workout 4-16-2014

Written by Chris Rountree. Posted in Workouts

Pure Cross Trianing Workout 4-16-2014Workout: 1 Round for Time
 
10 OHS (Overhead Squat) @ 135 lbs
10 Pull-Ups
10 OHS (Overhead Squat) @ 95 lbs
10 Pull-Ups
10 OHS (Overhead Squat) @ 65 lbs
10 Pull-Ups
10 OHS (Overhead Squat) @ 45 lbs
10 Pull-Ups
10 OHS (Overhead Squat) @ Bodyweight
10 Pull-Ups
 
 

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