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Welcome to Pure Cross Training!

Mission: Prepare Christian Warriors through Physical Preparedness, Faithful Discipleship and Spiritual Unity. Seek God, Train Smart, Work Hard, and Never Give Up!

Click Here to see our Full Mission Statement

The idea is simple, we want you to become part of our Christian Community! The best part, it's FREE!!! The gym's growth is founded on the domations of its members. If you are not able to donate, no problem, we still want you to get stronger, have accountability, be mentored, be a mentor, fellowship, participate, etc... For the members who are looking for a personal trainer, group fitness or elite fitness, I do offer personal training. It is $100/month (approximately $8/session). This includes nutrition and fitness programming. That's it, the concept is that simple. Join us, become a Warrior for Christ!

While we are still working on our online content (fitness, nutrition, discipleship, etc…), there are also future plans to participate in group mud runs, charity events, in house competitions, etc... Sign Up for our newsletter to stay connected. --->

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Workout 7/18/2014

Written by Chris Rountree. Posted in Workouts

PureCrossTrianing-Workout-20140718
Strength: 2 Reps, 10 Sets @ 90% Max
    Bench Press

MET: 15 min Cap
    10 40m Sprints
    Then AMRAP:
        10 Wall Balls @ 20lbs
        5 Muscle-Ups
 
 

Post your scores!

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Workout 7/17/2014

Written by Chris Rountree. Posted in Workouts

PureCrossTrianing-Workout-20140717
Strength: 2 Reps, 10 Sets @ 90% Max
    Front Squat

MET: for time
    20 Decline Snatch Abs
    30 Pull-Ups
    100 Double Unders
 
 

Post your scores!