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Welcome to Pure Cross Training!

Mission: Prepare Christian Warriors through Physical Preparedness, Faithful Discipleship and Spiritual Unity. Seek God, Train Smart, Work Hard, and Never Give Up!

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The idea is simple, we want you to become part of our Christian Community! The best part, it's FREE to join and less than $1/Day to workout!!! We want you to get stronger, have accountability, be mentored, be a mentor, fellowship, participate, etc... I do offer personal training, groou sessions and open gym. This includes a bootcamp, nutrition and fitness programming. That's it, the concept is that simple. Join us, become a Warrior for Christ!

While we are still working on our online content (fitness, nutrition, discipleship, etc…), there are also future plans to participate in group mud runs, charity events, in house competitions, etc... Stay connected with our newsletter. --->

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Workout 7/18/2014

Written by Chris Rountree. Posted in Workouts

PureCrossTrianing-Workout-20140718
Strength: 2 Reps, 10 Sets @ 90% Max
    Bench Press

MET: 15 min Cap
    10 40m Sprints
    Then AMRAP:
        10 Wall Balls @ 20lbs
        5 Muscle-Ups
 
 

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